How does a CBT session work?

Addiction and CBT therapy If you are struggling from mental health problems and addiction, the most proven way to help you overcome your feelings or issues is CBT. What is CBT? CBT works by taking your problems and breaks them into 5 main areas of focus:  Situations Thoughts Emotions Physical Feelings Actions  These 5 elements are all connected with one another and impact one another […]

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The first 24 hours in rehab

What happens in the first day of residential rehab? Entering residential rehab to recover from alcohol or drug dependency can be a scary and daunting prospect. We understand how hard it can be to know what to expect from the detox and recovery process, let alone going to somewhere completely unfamiliar away from your family. We have outlined what the first 24-hours in rehab will […]

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