Keeping Healthy by Exercising With the Family

Keeping Healthy by Exercising With the Family

Keeping healthy is highly important Did you know that in the UK 70% of adults were deemed overweight last year

Our mission is to promote and enhance the health and well-being of communities through exercise, fitness and sport.

It’s something that we’re incredibly passionate about and we’ve worked hard to put together a range of activities that can make a real difference to the lives of everyone in the community.

Being active is a wonderful thing and we hope that you’ll find something on these pages that encourages you and your friends and family to visit us.

Want an easy and simple way to loss weight without any effort?

Exercise with the Family

Take part in the new craze of the buggy run. For the new mum determined to get her pre-pregnancy body back fast, running with a buggy is the workout of choice.

For a smooth trip for the baby too we recommend twin pushchairs from Kiddies Kingdom.

When you do you’ll find some of the most exciting and innovative activity experiences around – some that you just can’t get anywhere else!

We strive hard to provide healthy activities in a clean, safe and welcoming environment where trained and qualified people will endeavour to make your visit both pleasurable and memorable.

Regular check-ups

It’s important to take regular check-ups with your GP, dentist and optician to make sure there aren’t any problems. Many health problems people have aren’t evident without a professional’s examination.

For example, 37% of adults don’t realise they have gum disease until they visit the dentist. Quite often, they will ignore the signs of bleeding gums and bad breath until it is too late. Click here to see treatments.