The first 24 hours in rehab

What happens in the first day of residential rehab? Entering residential rehab to recover from alcohol or drug dependency can be a scary and daunting prospect. We understand how hard it can be to know what to expect from the detox and recovery process, let alone going to somewhere completely unfamiliar away from your family. We have outlined what the first 24-hours in rehab will […]

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Keeping Healthy by Exercising With the Family

Keeping Healthy by Exercising With the Family

Keeping healthy is highly important Did you know that in the UK 70% of adults were deemed overweight last year Our mission is to promote and enhance the health and well-being of communities through exercise, fitness and sport. It’s something that we’re incredibly passionate about and we’ve worked hard to put together a range of activities that can make a real difference to the lives […]

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