The different types of alcohol withdrawal symptoms When people drink alcohol they tend to not think about how hard it will be the next day when they have no alcohol in their system. Those who drink more excessively are more likely to experience alcohol withdrawal symptoms than those that tend to drink less. Having an alcohol detox is a crucial step in helping those who […]
How does a CBT session work?
Addiction and CBT therapy If you are struggling from mental health problems and addiction, the most proven way to help you overcome your feelings or issues is CBT. What is CBT? CBT works by taking your problems and breaks them into 5 main areas of focus: Situations Thoughts Emotions Physical Feelings Actions These 5 elements are all connected with one another and impact one another […]
The first 24 hours in rehab
What happens in the first day of residential rehab? Entering residential rehab to recover from alcohol or drug dependency can be a scary and daunting prospect. We understand how hard it can be to know what to expect from the detox and recovery process, let alone going to somewhere completely unfamiliar away from your family. We have outlined what the first 24-hours in rehab will […]
Anger is slowly killing the country, what can be done
Anger Management Counselling Anger in itself is a naturally occurring state and can be considered a natural emotion. It should be noted from the start that “feeling anger” and “acting angry” are two different things. Sometimes we get the “feeling” of anger. This can be for good reason, or inappropriate. An example of a good reason might be when you are in danger of violence, […]
How to get ahead as a beautician in London
The Basics Considering setting up your own business in the beauty industry? Immediately, the first thing you’ll want to do is check out how much you would have to invest. Covering the costs of equipment, property, and everything else involved can be a daunting task if you don’t do the work around it. “The total costs of building a salon can range from £45,000 to […]
Unique: Can visiting a Clairvoyant Improve your Well-being?
What can Clairvoyance do for you? At the Health Trust Fund, we’re always looking for new and exciting ways of improving our wellbeing. Our wellbeing should represent a powerful and positive side to us. Today we cover an interesting topic that is becoming more popular with those improving their wellbeing. “Clairvoyance is a supernatural ability that grants users, clairvoyants, the power to visual events connected […]
How To Change Your Smile
Lumineer dentistry is the invisible way to straighten teeth using a series of clear, removable aligners (invisible braces) to gradually straighten teeth, without metal or wires. The new technologically advanced braces will straighten your teeth without your friends and work colleagues knowing. Dentists use 3-D computer imaging technology to depict the complete treatment plan from the initial position to the final desired position from which […]
The Latest in Cosmetic Treatments & Chemical Peels
Beauty Treatments You Can Trust Beauty treatments help us to feel amazing about ourselves, and can give use the confidence we have been hoping for. Treatments can be anything, from hair to makeup, however, what ever interests you, you should invest into as treating yourself can act as a form of therapy. Brighten your smile with professional teeth whitening A bright, white smile is one […]
Mild, Moderate and Severe Altitude Sickness
If you are going climbing this summer be aware of how your body can cope with altitude! Mild Acute Mountain Sickness The symptoms include: Headache Nausea & Dizziness Loss of appetite Fatigue Shortness of breath Disturbed sleep General feeling of malaise Symptoms do not usually prevent normally activity but tend to be worse at night. The symptoms usually disappear within two to four days, ascent […]
Keeping Healthy by Exercising With the Family
Keeping healthy is highly important Did you know that in the UK 70% of adults were deemed overweight last year Our mission is to promote and enhance the health and well-being of communities through exercise, fitness and sport. It’s something that we’re incredibly passionate about and we’ve worked hard to put together a range of activities that can make a real difference to the lives […]